7-Day Meal Plan


7-Day Meal Plan


Want to try out a new diet approach, but not ready for a meeting, counseling, and big commitment?  Or, maybe you want some more specific help with following a therapeutic diet?  No problem.  Try a 7-day, custom-designed meal plan with recipes and shopping list included. 

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What you get:

- I will assess your preferences, lifestyle, medical history, family size, cooking abilities and goals, then develop for you a one week evidence-based, custom, ancestral meal plan (3 meals and 2 snacks/day), to include portion sizes. 

- All needed recipes for the week

- A shopping list for the week

- Unlimited email support for questions about your plan

What happens after you check out: I will contact you with instructions and enrollment forms, so that you can get started as soon as possible!