4 Week Custom Meal Plan


4 Week Custom Meal Plan


Experience a health and wellness revolution in just 4 weeks!  Accelerate your results with custom-designed meal plans.  I'll provide the specific shopping list, plan, and recipes that you need to succeed with less work and more certainty.

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You won't believe what a difference four weeks make - and if you're disappointed, your money back.  If you worked with a traditional RD and personal trainer for these products, you would pay $800-$1200. 

Here's what you get:

- I will assess your preferences, lifestyle, medical history, family size, cooking abilities and goals, then develop for you four weeks of evidence-based, custom, ancestral meal plans (3 meals and 2 snacks/day), to include portion sizes. 

- Each week I will collect feedback from you, and use it to make your following week's plan even better

- All needed recipes for each week

- A shopping list for each week

- Unlimited email support for questions about your plan

- Each plan includes custom exercise goals/guidelines

What happens after you check out: I will contact you with instructions and enrollment forms, so that you can get started as soon as possible!