Keto Diet Q&A

Keto Diet Q&A

Your keto questions answered! I describe how to eat enough fat (in a ‘not gross’ way) on a ketogenic diet, how to use MCT oil, how long to follow keto, whether it’s safe for children, and more! I also share my results from 5 weeks on keto. Spoiler alert: it was a success!

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The Low-Down on Ketosis

The Low-Down on Ketosis

Ketosis is all the rage, but make sure you know the basics before you take the plunge! In this aritcle, I explain what a ketogenic diet is, who should implement it (and why), when keto should be avoided, and how to get started.

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The 7 Most Common Keto Mistakes

The 7 Most Common Keto Mistakes

The ketogenic diet - so hot right now. Your social media feed is probably full of success stories. However, I’ve seen many people try it and have a HORRIBLE experience. What gives? There are a few very common mistakes that people make when they try out keto. I’ve explained here so that you can get great results form this life-changing diet!

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Announcing - Fat Loss 40!

Announcing - Fat Loss 40!

Make 2016 the year you finally lose it - for good.  Easily.

Here’s what to expect:

  • Lose 5-15 lbs in 40 days
  • Better sleep
  • Better digestion
  • Clearer head – less ‘brain fog’
  • Better skin
  • Have the tools to keep losing and feeling better on your own

And here's what you get:

  • A choice of two tracks - get better results with an approach that's best for YOU.
  • Access to members-only 'Fat Loss 40' Facebook group - I'll post tips and challenges, plus answer your burning questions!
  • Weekly email with additional tips and encouragement - implement the secrets from these emails to keep losing as long as you need to!
  • ZERO risk - get a full refund within the first 10 days, no questions asked.
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