Keto Diet Q&A

Keto Diet Q&A

Your keto questions answered! I describe how to eat enough fat (in a ‘not gross’ way) on a ketogenic diet, how to use MCT oil, how long to follow keto, whether it’s safe for children, and more! I also share my results from 5 weeks on keto. Spoiler alert: it was a success!

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The 7 Most Common Keto Mistakes

The 7 Most Common Keto Mistakes

The ketogenic diet - so hot right now. Your social media feed is probably full of success stories. However, I’ve seen many people try it and have a HORRIBLE experience. What gives? There are a few very common mistakes that people make when they try out keto. I’ve explained here so that you can get great results form this life-changing diet!

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Get my sports nutrition article from Personal Trainer Magazine for FREE!

Get my sports nutrition article from Personal Trainer Magazine for FREE!

Whether you are a competitive athlete or you train recreationally, you can benefit from sports nutrition.  In this article, I break down the details you need:

  • The most common nutrient deficiencies among athletes
  • How needs differ between strength, endurance, and combination athletes (i.e. Crossfit)
  • How sports nutrition varies between men and women
  • Important considerations with regard to supplements, how to find a trustworthy source, and where to learn more
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