Keto Diet Q&A

Keto Diet Q&A

Your keto questions answered! I describe how to eat enough fat (in a ‘not gross’ way) on a ketogenic diet, how to use MCT oil, how long to follow keto, whether it’s safe for children, and more! I also share my results from 5 weeks on keto. Spoiler alert: it was a success!

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The Low-Down on Ketosis

The Low-Down on Ketosis

Ketosis is all the rage, but make sure you know the basics before you take the plunge! In this aritcle, I explain what a ketogenic diet is, who should implement it (and why), when keto should be avoided, and how to get started.

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