Do Probiotics Make IBS Worse?! Here's the bottom line on D-lactate, brain fog, and SIBO.

Do Probiotics Make IBS Worse?!  Here's the bottom line on D-lactate, brain fog, and SIBO.

Hi there, do you have concerns about probioitcs?

Or, have you tried a probiotic and felt WORSE on it?

If so, don’t miss this!

In this article, I’m going to address some concerns around probiotics and something called D-lactic acidosis

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The Low-Down on Ketosis

The Low-Down on Ketosis

Ketosis is all the rage, but make sure you know the basics before you take the plunge! In this aritcle, I explain what a ketogenic diet is, who should implement it (and why), when keto should be avoided, and how to get started.

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Low FODMAP Food Swap Cheat Sheet

Low FODMAP Food Swap Cheat Sheet

Figuring out what's 'in and out' on a low FODMAP doesn't have to be headache-inducing.  Get my free cheat sheet for simple food swaps that will get your IBS on the mend stat!

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Low FODMAP Restaurant Guide

Low FODMAP Restaurant Guide

Ordering take-out and restaurant food can be a literal mine-field when you have digestive problems.  Here, I lay out the specific orders that are low FODMAP (read: safest) when eating out.  I also include some tips for how to prepare and plan.  Use these tips to enjoy your fabulous meal and company, rather than running to the restroom.

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