Do Probiotics Make IBS Worse?! Here's the bottom line on D-lactate, brain fog, and SIBO.

Do Probiotics Make IBS Worse?!  Here's the bottom line on D-lactate, brain fog, and SIBO.

Hi there, do you have concerns about probioitcs?

Or, have you tried a probiotic and felt WORSE on it?

If so, don’t miss this!

In this article, I’m going to address some concerns around probiotics and something called D-lactic acidosis

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The Low-Down on Ketosis

The Low-Down on Ketosis

Ketosis is all the rage, but make sure you know the basics before you take the plunge! In this aritcle, I explain what a ketogenic diet is, who should implement it (and why), when keto should be avoided, and how to get started.

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Low FODMAP Food Swap Cheat Sheet

Low FODMAP Food Swap Cheat Sheet

Figuring out what's 'in and out' on a low FODMAP doesn't have to be headache-inducing.  Get my free cheat sheet for simple food swaps that will get your IBS on the mend stat!

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Low FODMAP Restaurant Guide

Low FODMAP Restaurant Guide

Ordering take-out and restaurant food can be a literal mine-field when you have digestive problems.  Here, I lay out the specific orders that are low FODMAP (read: safest) when eating out.  I also include some tips for how to prepare and plan.  Use these tips to enjoy your fabulous meal and company, rather than running to the restroom.

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How to Improve Constipation

How to Improve Constipation

Stuck with constipation?  Don't miss my time-tested protocol for getting things moving!  I describe the exact food, supplements, and activities that will get you on the move. 

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Probiotics for IBS

Probiotics for IBS

You've probably heard that probiotics might help improve digestion, or even Irritable Bowel Syndrome (IBS).  However, it can be SO confusing to figure out which one to try, and how to take it!  In this article, I share my protocol for getting started with probiotics for IBS - what to take, how to source it, and how to take it!

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