How to Improve Constipation

How to Improve Constipation

Stuck with constipation?  Don't miss my time-tested protocol for getting things moving!  I describe the exact food, supplements, and activities that will get you on the move. 

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Get my sports nutrition article from Personal Trainer Magazine for FREE!

Get my sports nutrition article from Personal Trainer Magazine for FREE!

Whether you are a competitive athlete or you train recreationally, you can benefit from sports nutrition.  In this article, I break down the details you need:

  • The most common nutrient deficiencies among athletes
  • How needs differ between strength, endurance, and combination athletes (i.e. Crossfit)
  • How sports nutrition varies between men and women
  • Important considerations with regard to supplements, how to find a trustworthy source, and where to learn more
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