No time for bone broth but it's time for some pumpkin action anyway. Learn my top-secret substitute ingredient for getting the amino acids in bone broth - all in a delicious pumpkin pie-flavoured pudding. Winning!Read More
If you're interested in improving gut and joint health, then you should be eating gelatin. Athletes, you should be eating it for recovery, although this shouldn't be your post-workout recovery protein. It also can help with skin, hair, and nails. Gelatin is part of an ancestral diet - a protein derived from collagen. I've refined (what I think) is the perfect recipe to share with you.Read More
Hello, I'm super excited to share another eBook sneak peek with you today! I call this the Paleo Plate. It's a good starting point for following an ancestral diet. Tons more helpful tips for making this easy will be included in the FREE eBook. Make sure to join the newsletter to be the first to receive it!