Do Probiotics Make IBS Worse?! Here's the bottom line on D-lactate, brain fog, and SIBO.

Do Probiotics Make IBS Worse?!  Here's the bottom line on D-lactate, brain fog, and SIBO.

Hi there, do you have concerns about probioitcs?

Or, have you tried a probiotic and felt WORSE on it?

If so, don’t miss this!

In this article, I’m going to address some concerns around probiotics and something called D-lactic acidosis

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How to Improve Constipation

How to Improve Constipation

Stuck with constipation?  Don't miss my time-tested protocol for getting things moving!  I describe the exact food, supplements, and activities that will get you on the move. 

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Probiotics for IBS

Probiotics for IBS

You've probably heard that probiotics might help improve digestion, or even Irritable Bowel Syndrome (IBS).  However, it can be SO confusing to figure out which one to try, and how to take it!  In this article, I share my protocol for getting started with probiotics for IBS - what to take, how to source it, and how to take it!

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The Gut-Brain Connection and Mental Health

The Gut-Brain Connection and Mental Health

The microbiome is an exciting and fascinating area of medical research.  It is now clear that gut bacteria can effect not only digestive health, but mental health as well.  Traditional treatments for cognitive conditions such as depression, anxiety, autism, ADHD, migraines, Parkinson’s, and Alzheimer’s Disease are incredibly limited, and seldom account for the gut-brain connection.  Thus, it is critical to address gut health when treating these conditions.  In fact, gut health should be optimized for mental health in general. 

This can be accomplished through a combination of increasing probiotics and natural prebiotics, reducing sugar intake, avoiding foods that increase gut permeability and inflammation, and possibly working with a practitioner for further testing, therapeutic diet guidance, and supplement recommendations.

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