Figuring out what's 'in and out' on a low FODMAP doesn't have to be headache-inducing. Get my free cheat sheet for simple food swaps that will get your IBS on the mend stat!Read More
Ordering take-out and restaurant food can be a literal mine-field when you have digestive problems. Here, I lay out the specific orders that are low FODMAP (read: safest) when eating out. I also include some tips for how to prepare and plan. Use these tips to enjoy your fabulous meal and company, rather than running to the restroom.Read More
Trying to eat low FODMAP for your IBS? Don't get stuck in a snack trap. Getting hangry allows food slips to happen! Instead, follow my simple 3-step plan for ALWAYS having something to eat on-hand.Read More
You've probably heard that probiotics might help improve digestion, or even Irritable Bowel Syndrome (IBS). However, it can be SO confusing to figure out which one to try, and how to take it! In this article, I share my protocol for getting started with probiotics for IBS - what to take, how to source it, and how to take it!Read More
Digestive woes, but following a meat-free diet? There are defiitely steps you can take to improve your bloating, pain, altered bowel patterns, and/or reflux! Get the specific details about food swaps and nutrient considerations from this post!Read More
Stop letting chaotic misinformation confuse your IBS recovery. These are the 5 myths that I see causing confusion every day with my clients. Bottom-line, there is a dietary approach that can eliminate IBS symptoms in most cases. However, the trick is NOT to load up your diet with fiber, or to simply ‘stress less’. The right approach is not overly-restrictive, complicated, or harmful, but a systematic approach is essential.Read More
Hello, I'm super excited to share another eBook sneak peek with you today! I call this the Paleo Plate. It's a good starting point for following an ancestral diet. Tons more helpful tips for making this easy will be included in the FREE eBook. Make sure to join the newsletter to be the first to receive it!