The ketogenic diet - so hot right now. Your social media feed is probably full of success stories. However, I’ve seen many people try it and have a HORRIBLE experience. What gives? There are a few very common mistakes that people make when they try out keto. I’ve explained here so that you can get great results form this life-changing diet!Read More
Whether you are a competitive athlete or you train recreationally, you can benefit from sports nutrition. In this article, I break down the details you need:
- The most common nutrient deficiencies among athletes
- How needs differ between strength, endurance, and combination athletes (i.e. Crossfit)
- How sports nutrition varies between men and women
- Important considerations with regard to supplements, how to find a trustworthy source, and where to learn more
Hello, I'm super excited to share another eBook sneak peek with you today! I call this the Paleo Plate. It's a good starting point for following an ancestral diet. Tons more helpful tips for making this easy will be included in the FREE eBook. Make sure to join the newsletter to be the first to receive it!