Low FODMAP Restaurant Guide

Low FODMAP Restaurant Guide

Ordering take-out and restaurant food can be a literal mine-field when you have digestive problems.  Here, I lay out the specific orders that are low FODMAP (read: safest) when eating out.  I also include some tips for how to prepare and plan.  Use these tips to enjoy your fabulous meal and company, rather than running to the restroom.

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Digestive Health Tips for Vegetarians

Digestive Health Tips for Vegetarians

Digestive woes, but following a meat-free diet?  There are defiitely steps you can take to improve your bloating, pain, altered bowel patterns, and/or reflux!  Get the specific details about food swaps and nutrient considerations from this post!

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5 Myths About Improving IBS - and What to Do Instead!

5 Myths About Improving IBS - and What to Do Instead!

Stop letting chaotic misinformation confuse your IBS recovery.  These are the 5 myths that I see causing confusion every day with my clients.  Bottom-line, there is a dietary approach that can eliminate IBS symptoms in most cases.  However, the trick is NOT to load up your diet with fiber, or to simply ‘stress less’.  The right approach is not overly-restrictive, complicated, or harmful, but a systematic approach is essential. 

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Unlock Radical Wellness with Fiber

Unlock Radical Wellness with Fiber

What if you could have easy, inexpensive access to something that would greatly reduce your risk of type 2 diabetes, cardiovascular disease, stroke, and bowel cancer?  Oh, and it would help you lose weight, and it would improve your digestion.  Would you be interested?  If so, then you’re in luck – dietary fiber provides all of these benefits. 

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