Low FODMAP Food Swap Cheat Sheet

Low FODMAP Food Swap Cheat Sheet

Figuring out what's 'in and out' on a low FODMAP doesn't have to be headache-inducing.  Get my free cheat sheet for simple food swaps that will get your IBS on the mend stat!

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Probiotics for IBS

Probiotics for IBS

You've probably heard that probiotics might help improve digestion, or even Irritable Bowel Syndrome (IBS).  However, it can be SO confusing to figure out which one to try, and how to take it!  In this article, I share my protocol for getting started with probiotics for IBS - what to take, how to source it, and how to take it!

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5 Myths About Improving IBS - and What to Do Instead!

5 Myths About Improving IBS - and What to Do Instead!

Stop letting chaotic misinformation confuse your IBS recovery.  These are the 5 myths that I see causing confusion every day with my clients.  Bottom-line, there is a dietary approach that can eliminate IBS symptoms in most cases.  However, the trick is NOT to load up your diet with fiber, or to simply ‘stress less’.  The right approach is not overly-restrictive, complicated, or harmful, but a systematic approach is essential. 

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