Do Probiotics Make IBS Worse?! Here's the bottom line on D-lactate, brain fog, and SIBO.

Do Probiotics Make IBS Worse?!  Here's the bottom line on D-lactate, brain fog, and SIBO.

Hi there, do you have concerns about probioitcs?

Or, have you tried a probiotic and felt WORSE on it?

If so, don’t miss this!

In this article, I’m going to address some concerns around probiotics and something called D-lactic acidosis

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Low FODMAP Food Swap Cheat Sheet

Low FODMAP Food Swap Cheat Sheet

Figuring out what's 'in and out' on a low FODMAP doesn't have to be headache-inducing.  Get my free cheat sheet for simple food swaps that will get your IBS on the mend stat!

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Probiotics for IBS

Probiotics for IBS

You've probably heard that probiotics might help improve digestion, or even Irritable Bowel Syndrome (IBS).  However, it can be SO confusing to figure out which one to try, and how to take it!  In this article, I share my protocol for getting started with probiotics for IBS - what to take, how to source it, and how to take it!

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