Get my sports nutrition article from Personal Trainer Magazine for FREE!

Get my sports nutrition article from Personal Trainer Magazine for FREE!

Whether you are a competitive athlete or you train recreationally, you can benefit from sports nutrition.  In this article, I break down the details you need:

  • The most common nutrient deficiencies among athletes
  • How needs differ between strength, endurance, and combination athletes (i.e. Crossfit)
  • How sports nutrition varies between men and women
  • Important considerations with regard to supplements, how to find a trustworthy source, and where to learn more
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