A+ Liver Pate

A+ Liver Pate

If you look at the diets of ancestral populations, you will find one commonality – they all prize and consume organ meats or offal.  The reason is simple – this is nature’s multi-vitamin.  Liver is rich in the nutrients that most modern diets lack - vitamins A, D, E, and K, vitamin B-12, folate, iron, and copper.  If there was a true super food, this would it be it, people.  Feeling squeamish?  No worries – pate is the most appetizing and easiest way to get started with liver.  Unfortunately, most grocery stores are short on a clean option.  This recipe lays out a clean, delicious version, so that you can get that A+ rated diet.  Make sure to use a clean (organic and free-range) liver source if possible.  Enjoy!

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