Do Probiotics Make IBS Worse?! Here's the bottom line on D-lactate, brain fog, and SIBO.

Do Probiotics Make IBS Worse?!  Here's the bottom line on D-lactate, brain fog, and SIBO.

Hi there, do you have concerns about probioitcs?

Or, have you tried a probiotic and felt WORSE on it?

If so, don’t miss this!

In this article, I’m going to address some concerns around probiotics and something called D-lactic acidosis

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How to Improve Constipation

How to Improve Constipation

Stuck with constipation?  Don't miss my time-tested protocol for getting things moving!  I describe the exact food, supplements, and activities that will get you on the move. 

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Probiotics for IBS

Probiotics for IBS

You've probably heard that probiotics might help improve digestion, or even Irritable Bowel Syndrome (IBS).  However, it can be SO confusing to figure out which one to try, and how to take it!  In this article, I share my protocol for getting started with probiotics for IBS - what to take, how to source it, and how to take it!

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Digestive Health Tips for Vegetarians

Digestive Health Tips for Vegetarians

Digestive woes, but following a meat-free diet?  There are defiitely steps you can take to improve your bloating, pain, altered bowel patterns, and/or reflux!  Get the specific details about food swaps and nutrient considerations from this post!

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