Digestive Health Tips for Vegetarians

Digestive Health Tips for Vegetarians

Digestive woes, but following a meat-free diet?  There are defiitely steps you can take to improve your bloating, pain, altered bowel patterns, and/or reflux!  Get the specific details about food swaps and nutrient considerations from this post!

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5 Myths About Improving IBS - and What to Do Instead!

5 Myths About Improving IBS - and What to Do Instead!

Stop letting chaotic misinformation confuse your IBS recovery.  These are the 5 myths that I see causing confusion every day with my clients.  Bottom-line, there is a dietary approach that can eliminate IBS symptoms in most cases.  However, the trick is NOT to load up your diet with fiber, or to simply ‘stress less’.  The right approach is not overly-restrictive, complicated, or harmful, but a systematic approach is essential. 

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