Get my sports nutrition article from Personal Trainer Magazine for FREE!

the ultimate you

Get free access to my article from Personal Trainer Magazine - The Ultimate You. 

Whether you are a competitive athlete or you train recreationally, you can benefit from sports nutrition.  In this article, I break down the details you need:

  • The most common nutrient deficiencies among athletes
  • How needs differ between strength, endurance, and combination athletes (i.e. Crossfit)
  • How sports nutrition varies between men and women
  • Important considerations with regard to supplements, how to find a trustworthy source, and where to learn more
Dietitian Erin Skinner talks to PT about the nutritional needs for optimum health and performance
— Personal Trainer Magazine

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