Get free access to my article from Personal Trainer Magazine - The Ultimate You.
Whether you are a competitive athlete or you train recreationally, you can benefit from sports nutrition. In this article, I break down the details you need:
- The most common nutrient deficiencies among athletes
- How needs differ between strength, endurance, and combination athletes (i.e. Crossfit)
- How sports nutrition varies between men and women
- Important considerations with regard to supplements, how to find a trustworthy source, and where to learn more
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